Welcome to Natural MVMT!

We specialize in helping you reclaim your body, move without pain, and build real-world strength for tackling life’s demands. Simply put, our goal is to reconnect you with your natural ability for pain-free movement, so you can do the things you love—without limitations. It all starts with buildling the foundations—addressing weak links, improving imbalances, and rebuilding your confidence in movement without fear of injury. Whether you’re looking to improve your quality of movement for everyday errands or you’re an athlete seeking enhanced performance, our programs are suitable for all ages and ability levels. We prioritize longevity above all, so you can continue doing what you love—strong, capable, and pain-free—for decades to come.

What We Offer

Programs

In Person Training

Online Training

Consultations

Specialties

Strength Training
Flexibility Training
Joint Health
Recovery
Performance Enhancement

HSA/FSA eligible using

Your Coach

A pharmacist-turned-trainer, Brandon discovered the power of movement while searching for relief from his own chronic pain—something typical solutions failed to fix. Realizing that true healing often begins by addressing how we move, his personal journey to a pain-free life inspired him to help others do the same, focusing on improving health through movement rather than a pill. He founded Natural MVMT to offer a joint-friendly, science-backed approach rooted in ATG training principles. By providing a balanced emphasis on strength, mobility, joint integrity, and sustainable progress, Brandon guides his clients toward a life free of pain and full of possibility.

Frequently Asked Questions

Our method is rooted in the principles of ATG, a philosophy centered on rebuilding the body from the ground up by targeting weak links first, rather than avoiding them. We emphasize full-range movements, structural integrity, and balancing strength with flexibility at every joint. This approach ensures we’re not just building muscle, but also enhancing resilience, preventing injury, and restoring pain-free movement. By following these principles, we provide a comprehensive, sustainable path to better functional fitness and joint health—one that truly supports a life free of limitations.

Book a consultation so that we can complete a detailed assessment of your current level of ability and build out a roadmap to get you out of pain, recapture your athleticism, and get you back to the activities you enjoy!

While we may suggest certain tools for specific situations, all programs are tailored to the equipment you already have on hand.

Through our partnership with TrueMed, our services can be classified as a legitimate health expense—similar to physical therapy or preventive care. By addressing chronic pain, joint health, and overall mobility, we’re providing a medically recognized approach that qualifies under many HSA/FSA guidelines. TrueMed streamlines the process, ensuring you can use your tax-free funds to invest in your long-term health and wellness.

You don’t automatically qualify to use your HSA/FSA for our services, but you can become eligible by obtaining a Letter of Medical Necessity (LMN). Our partner, TrueMed, makes getting an LMN quick and seamless. With an LMN, you can save an average of 30% by using your tax-free HSA/FSA funds. If you’d like more details on securing an LMN or paying with HSA/FSA, just let us know—we’re here to help!

What Clients Are Saying

From the start, Brandon conducted a thorough virtual assessment and crafted a customized plan that perfectly suited my needs and the equipment I already had at home, making the process incredibly convenient. What sets Brandon apart is his personalized approach. He creates videos specifically tailored to your needs when required. He would review my submitted videos, highlighting areas for improvement with annotated images, which was immensely helpful. For an online program, I've been impressed by how accessible it is.

- Shujaat

When I met Brandon I was struggling with pain and range of motion issues in my shoulders and knees, due to some arthritis and a couple of tears in my shoulder. He explained that avoidance of exercise would only set me up for more problems down the road and really emphasized movement as a means of ensuring lifetime mobility. He proposed a treatment plan targeting my problem areas with a goal of reducing pain and increasing range of motion. Shortly after starting my treatment plan 3 times/week, we were both able to see improvements. The best part of training with Brandon was that the program was specifically designed for my needs. He was able to monitor my progress and adjust it accordingly, making sure that I never pushed myself to the point of pain. Working with him encouraged me to continue exercising on my own, which was a problem until then. I would highly recommend Brandon as a trainer to anyone.

- Darcy